The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social, through our free, confidential helpline or our counselling service.
If you’re under 25 and need help but don’t know where to turn, call us for FREE on 0808 808 4994. We’ll explore your situation with you and find organisations that may be able to help you further. Our phones are open 7 days a week from 3pm to 12am. You can also webchat to us 7 days a week from 3pm to 12am, however chats may not be connected after 11:15pm.
If you feel like you can’t cope or are worried about how you are feeling, you can contact our crisis messenger 24 hours a day, 7 days a week by texting THEMIX to 85258. Our text messaging support service is free and for any issue. We provide in-the-moment support and problem solving when you need it most. This service is delivered in partnership with Crisis Text Line and Shout.Back to News